“I undertook CBT with Nabila, and it really helped me understand and take hold of my anxiety. She gave me resources and techniques that I could keep and use in the future, even after our sessions ended. Most of all, her incredibly kind and warming nature meant that I felt comfortable with her quickly to be able to open up. I felt she was genuinely invested in the outcome of our sessions, guiding them well and setting out a clear structure from the start. Thank you Nabila for all your help.”
“I cannot thank Nabila enough for the incredible support and guidance they provided during my journey through CBT therapy. From the very first session, her empathetic and non-judgmental approach made me feel comfortable and understood. She created a safe space where I could openly share my thoughts and challenges without fear of judgment.
Throughout the therapy, Nabila equipped me with practical tools and strategies to address my negative thought patterns and manage anxiety and depression more effectively. She helped me break down my overwhelming problems into manageable steps, allowing me to feel more in control of my emotions and actions. Her ability to explain concepts in a clear and relatable way made the process of CBT not just effective but also empowering.
What truly stood out was her genuine care and commitment to my progress. She celebrated my small wins such as getting a new job or just getting through the week and encouraged me to keep going, even when things felt difficult. Thanks to her guidance, I’ve developed healthier coping mechanisms and a more positive outlook on life.
I am truly grateful to Nabila for her kindness, expertise, and encouragement. She has made a lasting impact on my mental health and well-being, and I highly recommend her services to anyone seeking compassionate and effective support.“
“Nabila has partnered with Soul Sanity and led workshops focused on “Cognitive Behavioural Therapy Techniques on Embracing Change”. Her approach is engaging and insightful, making complex concepts simple and practical. Participants leave with valuable tools to “take on” change in their lives. Workshops are educational but also empower individuals to take action toward their own circumstances. Nabila is a compassionate and skilled psychotherapist who brings a unique blend of expertise and warmth to her sessions – highly recommended for anyone seeking an expert in this field!“